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Motocross Masterclass Online Program
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BONUS ** CORONA THRIVAL KIT (20:58)
Masterclass Logos (Optional for your graphics kit)
CHASING THE DREAM
My Story (19:07)
Your road to success
SET THE FOUNDATIONS
Season / Race Review (3:06)
Goal Setting (38:40)
Building Your A-Team (9:09)
Allocating your Resources (7:51)
Understanding The Components (0:57)
Printable Tools & Worksheets
BASELINE TESTING
Introduction to Baseline Testing
BODY - Strength (12:34)
BODY - Cardio & Endurance (14:04)
BODY - Flexibility, Stability, & Mobility (9:10)
BODY - Rest & Recovery (19:27)
BODY - Body Composition DXA (4:52)
BIKE - Technical Skills (7:42)
MIND - Mindset (5:22)
Printable Tools & Worksheets
BODY - Physical Training & Education
Stretching (12:45)
Strength Training - Core (8:49)
Strength Training - Gym & Home Workout (17:15)
Cardio Explained (9:40)
Cardio Training Options (9:27)
Nutrition 101 (11:44)
General Health & Nutrition with Guy Andrews & Stephen Eddy
Sugar: The Bitter Truth
Printable Tools & Worksheets
BIKE - Technical Skills Training & Education
TECHNIQUE- Base level skills (7:43)
TECHNIQUE - High End Skills (5:56)
Fast Gains - Cornering (2:21)
HARD PACK - Starts (4:34)
HARD PACK - Jumps (7:23)
HARD PACK - Ruts (3:37)
HARD PACK - Berms (1:21)
HARD PACK - Flat Corners (5:19)
SAND - Weighting Footpegs (0:50)
SAND - Cornering (1:55)
SAND - Braking (1:48)
SAND - Lofting & Pre-loading (1:36)
SAND - Wheel Tap (1:20)
SAND - Whoops (2:19)
SAND - Starts
MUD RIDING - Skills
MIND - Mental Toughness Training & Education
Introduction to the Mental Game
Mental Model #2 - The Chimp Model (21:52)
Mental Model #3 - Growth Mindset (14:42)
Mental Model #4 - Mental Toughness (1:38)
Mental Model #5 - Understand your Emotions
CLARITY - Part 1: Goal Review (6:48)
CLARITY - Part 2: Instincts - Nature of your Chimp (7:14)
COURAGE - Fear and Anxiety (32:57)
CONSISTENCY - Habits (36:06)
COMMITMENT - Part 1: Motivation & Excuses (18:17)
COMMITMENT - Part 2: Relationships / Social Influence (18:54)
COMPOSURE - Part 1: Holding your composure during a race (9:05)
COMPOSURE - Part 2: Training your Focus (14:00)
COMPOSURE - Benefits of Meditation for Athletes
COMPETITIVENESS - Getting in "The Zone' (23:44)
CONFIDENCE - Raise your window of belief (14:11)
CONFIDENCE - Power of Body Language
Printable Tools & Worksheets
BIKE TESTING & SET UP
Technical Setup (11:55)
Tyre Change (10:29)
Testing Tips & Tricks
Mechanic Jargon
IMPLEMENTATION - Let's Go Racing!
How to Build Your Program (21:52)
Perfect Practice - Training Drills
Tips for Adverse Conditions (Mud, Cold, Heat) (9:41)
Starting Ritual - Connecting Mind & Body (4:38)
Organisation
Gear Bag Hacks (3:57)
Goggle Prep (6:53)
Race Day
Wrap Up - Putting it all together
BODY - Flexibility, Stability, & Mobility
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